The beginning of fall is always a great time to try new forms of exercise. There is just something amazing about how the cooler temperatures and beautiful colors make you want to get out of the gym and experience nature. While the benefits of exercising outdoors are well known, you may need some inspiration to develop a workout plan that fits your needs. As you get ready to take your workout sessions outside this season, use these strategies to get the most out of your routine.
Try New Forms of ExerciseDuring the hottest part of the summer, you might have been stuck with indoor exercise equipment such as treadmills and stationary bikes. While these are effective, you now have an opportunity to challenge forgotten muscle groups. Outdoor exercise equipment such as cardio walkers and upright bicycles allow you to enjoy some of your favorite workouts in new positions that target different parts of your body. If you really want to break away from the same old workouts, then search for equipment that encourages you to climb, jump, and swing your way through courses that are designed to provide a high level of physical activity.
Seek Out Areas With ShadeOne of the most overlooked pieces of outdoor gym equipment is a shade placed over a seating area that provides you with a place to get away from the sun. While the fall definitely brings cooler temperatures, you must still be mindful of possibly getting overheated. Look for parks and recreational areas that have both sports equipment and shaded seating areas where you can take brief breaks that allow you to extend your workout without overdoing it.
Start Practicing for Winter EventsThe arrival of autumn means that winter is just around the corner. That means that it is time to dust off those ice skates and hockey sticks and start practicing for your upcoming competitions. However, you may not quite be ready to be stuck in an indoor rink just yet. If that’s the case, then explore the options offered by synthetic ice sporting arenas that are perfect for year round activities. Being able to practice your figure skating or hockey skills outdoors allows you to reap the benefits of soaking up the fresh air and sunshine for increasing your energy.
Make Workouts a Social EventThe beauty of the outdoors in the falls must be shared. Instead of going for a solo run, consider inviting your favorite friends and family members out for a day of exercise. Whether you challenge your kids to a race through an obstacle course or arrange for a soccer competition with your friends, staying active is easy when you are focused on having fun.
Now that the crisp air of fall has arrived, take advantage of the opportunity to get outside before the winter weather hits. From instilling a sense of relaxation to helping you boost your vitamin D levels, workout out in a natural environment allows you to truly enjoy being in your community.