A great way to improve community health and wellness is with a THRIVE outdoor composite fitness structure. These systems accommodate multiple users at once, providing a range of personal or group training options. Get the best workout in as little as 250-square-feet, or go big with a 900-square-foot structure. Best of all, THRIVE removes barriers to high-quality functional fitness with THRIVE fitness programs. These fitness programs make it easy for anyone to get a well-rounded workout with THRIVE. Read on to learn about building a well-rounded workout with outdoor fitness equipment, featuring videos!

Get a Well-Rounded Workout with Trainer-Developed Programs

All THRIVE systems come with trainer-developed workout programs that help you provide your community with the tools they need to get a well-rounded workout. THRIVE usage instructions include clear descriptions of each exercise station, a good place to start before you dive in to different workouts. Inside the workout program booklet, you will find workouts for beginner, intermediate, and advanced users. You can even mix different workouts to fit your specific needs.

THRIVE 450 Workout at Veteran's Park Fitness Center

One of our THRIVE-450 units just made itself home at the Veteran's Park Fitness Center in Brewer, Maine. We were lucky to have fitness trainer Adam Clark of Adam Clark Fitness complete some video tutorials of some of the workout programs right in your booklet! The three videos below provide a complete workout with THRIVE, featuring Upper Body, Core, and Lower Body Workouts. Everything you need for your well-rounded workout.

Upper Body Workout


Core Workout


Lower Body Workout


We hope these videos can help you with your own THRIVE outdoor fitness equipment. Functional fitness equipment that exists in a small footprint is the perfect way to create a safe community outdoor gym. Check out THRIVE usage instructions and workout programs here to build your own well-rounded workout with THRIVE!